Peter Larson, runblogger.com

Found this video via the British Jour­nal of Sports Med­i­cine blog the other day and thought I’d share here as well. Dr. Mike Evans pro­vides a very cre­ative answer to the fol­low­ing ques­tion: “What is the sin­gle best thing we can do for our…

Can you limit your sitting and resting to 23 1/2 hours a day?